That's Fit

Tapping the opposite hand between push-ups is not only a great variation on a traditional core exercise, it's an effective accommodation for those who have cardiovascular difficulty pounding out one push-up after another. Here's how to do a tap push-up:

• From a push-up start position -- hands shoulder-width apart and feet together (spread your feet shoulder-width apart to make it easier) -- keep abs tight, head/neck neutral, lower chest to the floor and push back up.
• Now, with the right hand supporting your start position, reach over with the left hand and tap the opposite hand. Return the left hand to its original position and follow with a complete push-up.
• Do seven more alternating taps/push-ups with the left hand, then repeat the series with right hand tapping the left.

I just dropped down to the carpet and churned out a few. I really liked the engagement of my obliques during the tapping motion. If you're tired of regular push-ups, mix it up with a few taps!