10 foods for flatter tummies
Now that my belly is flat -- I never thought I'd say that -- I want to keep it that way. I know basically how to maintain my new flatland -- a clean and healthy diet and lots of good exercise -- but this AOL America Takes It Off slide show definitely helps.I need monounsaturated fatty acid -- that's MUFA for short -- according to the AOL experts. A recent study published in the journal Diabetes Care found that eating a diet high in MUFAs can help reduce the accumulation of abdominal body fat. No other nutrient can do this. So here are the MUFA foods I ought to be eating so I can hang on to my trim tummy.
- Olive oil
- Sunflower seeds
- Almonds
- Avocado
- Dark or semi-sweet chocolate
- Flaxseed oil
- Macadamia nuts
- Natural peanut butter
- Pistachios
- Walnuts
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