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Tai Chi

Tai Chi for a Relaxing Calorie Burn

Photo: Getty Images If your schedule is crazy and your stress level is sky-high, finding the time to work out might be way off your radar. But ... Read More »

Fitness Test-Drive - Qigong

Photo: photobucket I'll be honest: I've typically been that person who, when I see a cluster of ... Read More »

Daily Fit Tip: Boost your energy with Qigong

Do you resemble a walking zombie in the mornings? Or maybe you're familiar with the 3 p.m. crash and burn? Well, get ready to charge your batteries ... Read More »

T'ai chi helps fight off infection

T'ai chi is generally classified as a form of traditional Chinese soft-style martial arts. Some consider it a form of moving meditation, as focusing ... Read More »

Many westerners embracing T'ai Chi

For centuries, Chinese men and women have practiced the art of T'ai Chi, a combination of self-defense and flowing, low-impact rhythmic movements that ... Read More »

Balance training is important too

Balance training hasn't got much attention in the past, but fitness experts are starting to recognize that balance training is as essential as cardio ... Read More »

Tai chi teaches robots to be less clumsy

Imagine leaving for work in the morning knowing all of your household chores would be done by the time you got home...by your robot. It's probably too ... Read More »

Can Tai Chi prevent shingles?

When I was in high school, I developed a painful rash that looked a lot like poison ivy -- but seemingly came from nowhere and hurt like crazy. ... Read More »

Tai Chi may gives boost to immune system, says study

As Bethany noted earlier, the form of martial arts workout known as Tai Chi may have benefits for those suffering from diabetes. How about Tai Chi ... Read More »

Tai Chi may reduce diabetes symptoms

Do you have type 2 diabetes? If so, you may want to look up your nearest community center or gym for a local Tai Chi Chuan class. When practicing the ... Read More »