Tai Chi

Photo: Getty Images If your schedule is crazy and your stress level is sky-high, finding the time to work out might be way off your radar. But ... Read More »

Photo: photobucket I'll be honest: I've typically been that person who, when I see a cluster of ... Read More »

Do you resemble a walking zombie in the mornings? Or maybe you're familiar with the 3 p.m. crash and burn? Well, get ready to charge your batteries ... Read More »

T'ai chi is generally classified as a form of traditional Chinese soft-style martial arts. Some consider it a form of moving meditation, as focusing ... Read More »

For centuries, Chinese men and women have practiced the art of T'ai Chi, a combination of self-defense and flowing, low-impact rhythmic movements that ... Read More »

Balance training hasn't got much attention in the past, but fitness experts are starting to recognize that balance training is as essential as cardio ... Read More »

Imagine leaving for work in the morning knowing all of your household chores would be done by the time you got home...by your robot. It's probably too ... Read More »

When I was in high school, I developed a painful rash that looked a lot like poison ivy -- but seemingly came from nowhere and hurt like crazy. ... Read More »

As Bethany noted earlier, the form of martial arts workout known as Tai Chi may have benefits for those suffering from diabetes. How about Tai Chi ... Read More »

Do you have type 2 diabetes? If so, you may want to look up your nearest community center or gym for a local Tai Chi Chuan class. When practicing the ... Read More »