TIME

Stockbyte Provided by Runner's World Cleaning out the garage some time ago, I chanced upon some musty books of notes and numbers: my old running ... Read More »

At CafeMom, a blogger posted about how she has no time to exercise. She said her doctor raised a questioning eyebrow but she swears that between work, ... Read More »

It's tempting to use parenthood as an excuse not to exercise; after all, between work, school and family commitments, parents are pretty busy people. ... Read More »

For many, it's not always so hard to find time for a workout -- what's hard is finding time to get ready for something else immediately following a ... Read More »

Day 7: "Really?" A friend said to me today. "Taking a walk around the block a couple of times a day really adds up to a regular workout?" Well, yes ... Read More »

Day 5: It's kind of fun trying to find ways to squeeze in a few minutes of exercise here and there. For instance, today was dance day -- a day of the ... Read More »

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness ... Read More »

I do a lot of interval training for many reasons. For one thing, it's been shown to increase fat loss, plus, interval training is still good for my ... Read More »

The Obama family has a Christmas tradition of visiting the President-elect's home state of Hawaii. This year is no exception. And, while Barack Obama ... Read More »

This is the second part of my interview with trainer to the stars Gunnar Peterson. He already dished about his celebrity clients, and now he's sharing ... Read More »