SwissBall

After years of doing sit-ups every night before bed, I was pretty certain I could hold my own in any ab challenge. I was wrong. I made this discovery ... Read More »

Using a Swiss ball during an exercise is a great way to incorporate your core stabilizing muscles, thereby helping your set of dumbbell presses or ... Read More »

A gym is a great place to put in a solid workout, but it can sometimes be one of the worst places to get health and fitness advice. It's easy to ... Read More »

There are dozens of great exercises that can be made even more effective when performed on a Swiss ball. The traditional floor crunch, for example, is ... Read More »

Freeze! Now, moving only your eyes, take a look at your posture as you sit and read this post. Are you sitting upright? Are you slouched? Are you ... Read More »

We are a society obsessed with multiples. We don't want one car, we want a fleet of them. We're not satisfied with just having a television in the ... Read More »

Tired of the same ol' ab routine? Well, for only three installments of $29.95, you can have ... oh, I'm just kidding. What I'm selling comes at no ... Read More »

Is it crunch time again? If so, you'd do well to get off the floor and instead bang out some sets of this ab exercise on a Swiss ball (or stability ... Read More »

Call them what you want -- Stability Balls, Swiss Balls, Exercise Balls, Physio Ball, etc. -- these orbs are a great compliment to an exercise ... Read More »

Fitness is one of those things in life that requires constant study and lifelong learning. Most times, the principles and practices of diet and ... Read More »