Swimming

Getty Here at Fit Buzz, we ask our users, fans and followers a different diet and fitness question each week. Stay tuned for weekly updates! ... Read More »

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »

Aerobics instructors and Jazzercise devotees back in the '80s had no idea how much joy their perfectly feathered hair, matching leotards and corny ... Read More »

Getty Images Maybe you're looking for a new way to challenge yourself, or perhaps you want to take a break from all running, all the time. Whatever ... Read More »

Going into its sixteenth season, CBS's "The Amazing Race" is the reality show known for pitting 11 teams of two ordinary people against each other in ... Read More »

Are you thinking about becoming a swimmer in 2010? That's great! Swimming is one of the most beneficial, challenging, low impact and total body ... Read More »

Hitting a plateau in fitness can be frustrating -- you're still challenging yourself, yet you're not seeing the results that keep you motivated. But ... Read More »

If you're working out, it's likely that you're trying to improve your fitness level. But, how can you tell if you're pushing yourself hard enough when ... Read More »

Why do interval training? "You burn more calories in a shorter period of time," says Jessica R. Smith, a certified personal trainer, group fitness ... Read More »

Ideally, you should own three sets of dumbbells for shoulder work; typically 3, 5 and 8-pounders. When you first try the accompanying shoulder ... Read More »