Survivor

Out of the more than 40,000 runners who will take part in the ING New York City Marathon on November 7, there are people of all ages and sizes -- and ... Read More »

Curious to know how celebrities squeeze fitness into their daily lives? Our fitness expert Fitz sits down with the stars and digs out their great and ... Read More »

According to the National Eating Disorders Association, approximately 90%-95% of anorexia nervosa sufferers are girls and women. And it's often ... Read More »

Today was the day for my great friend and fellow blogger, Jacki Donaldson, to have her tummy tuck. Jacki is a beautiful woman, wonderful mother, ... Read More »

Grammy winner Toni Braxton tells PEOPLE magazine that she is this year's spokesperson for the American Heart Association. It's not just her celebrity ... Read More »

Fitzness Fiends is a section devoted to you, the reader! We all have learned so much on our path to becoming more fit, and now it's time to learn from ... Read More »

I had to take four semesters of physical education during college. I recall enrolling in fencing, stretching, relaxation and jogging. Fencing was the ... Read More »

Scientists are finding more and more evidence to indicate there may be more than family history, genetic mutations, and bad luck at play when it comes ... Read More »

While doing my indoor exercise routine yesterday morning -- my outdoor running and walking is on hiatus while my shin splints heal -- I tuned in to a ... Read More »

Since October is breast cancer month, I recently wrote a post on some of the best websites about the topic and asked readers to contribute their own ... Read More »