SuperFood

May is a feel-good month by nature. The sun is (hopefully) shining, hints of summer heat are arriving and flowers are in full bloom. Lucky for us -- ... Read More »

Corbis Maybe we don't have to feel guilty about sneaking dark chocolate kisses this Valentine's Day. According to the researchers at the ... Read More »

Corbis by Janis Jibrin, RD for SELF.com SELF staffers tested this tempting menu, designed by contributing editor Janis Jibrin, R.D., and ... Read More »

Jonny Bowden, author, nutritionist and weight loss coach cuts through all the misconceptions about diet and fitness to help you transform your body, ... Read More »

Superfoods. Every so often a food will be splashed across the pages of magazines and on TV shows and touted as the new miracle food. Once the hype ... Read More »

Here at That's Fit, we're constantly telling you what we think about things, but sometimes it's nice to know what you think. So from time to time, ... Read More »

When a food item becomes a health trend, it starts popping up everywhere -- from energy drinks to sodas to diet pills, sometimes even in shampoo. The ... Read More »

I'm not a big believer in the whole superfood concept. I think any diet that's filled with a variety of healthful, nutritious foods is going to be ... Read More »

Each week, we'll be offering original recipes and unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat -- ... Read More »

Oats were featured in a You Are What You Eat SuperFood post on Christmas Day. It seemed fitting for those living in cold-weather climates to spotlight ... Read More »