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Sunflower seeds

Dugout treat helps protect against metabolic syndrome

Although much of my sports attention is zeroed in on the NBA finals at the moment, I still try to keep up with what's going on in baseball. It's been ... Read More »

Spit sunflower seeds

During my class last Thursday evening, I slipped three quarters into the vending machine for a snack. My classmates started betting what I was going ... Read More »

Crave-worthy foods for better abs

I don't think there's a person out there who doesn't want flatter abs, and if you don't, that's probably because you already have washboard abs, and ... Read More »

How Many Calories .... in Sunflower Seeds?

As of the time you read this, I will be on the open road, travelling around 850 miles across country to visit friends. Since I'm spending a large ... Read More »

Sumseeds: Energy-infused sunflower seeds

For those of us who need regular caffeine fixes throughout the day (some days more than others!) there is yet another option besides coffee, Redbull, ... Read More »