SummerQuickFix

Not only do nutritious foods -- such as fruits, veggies, lean proteins, and whole grains -- help you lose extra pounds or maintain a healthy weight, ... Read More »

I always thought a rice cooker was an unnecessary appliance. I mean, it's rice ... if you can boil water, you can cook it, right? Then, last week, I ... Read More »

Skipping meals is often a tactic for those who are trying to lose weight, but it's really not a good idea. Sure, you cut a bunch of calories all at ... Read More »

There isn't enough said about how important it is to plan ahead when starting a weight loss program. Setting goals, creating a meal plan, and ... Read More »

Losing weight comes down to one basic principle: You need to burn more calories than you consume. And we all know that some of our calorie burn comes ... Read More »

For many people, when they change their eating habits in an effort to lose weight, their menu becomes a little limited. When you're used to cooking ... Read More »

Let's face it: Losing weight (healthfully) is a long process. It's normal to expect to lose around 2 lbs a week, and if you have, say, 20 lbs to work ... Read More »