Look at the person on your left. Now turn to the person on your right. Chances are, one of those people are on some sort of chronic prescription medication. For the first time ever, over half of Americans are.

You might think that this is good news, that all that medication means that pharmaceuticals have caught up with chronic conditions. But actually, say health experts, it means that America's health is in a downward spiral. Most of those meds are for conditions like coronary artery disease, hypertension, and diabetes.

Experts say it's our couch potato mentality and drug company advertising that's gotten us into this position. What's worrisome is that children's use of prescribed medication is on the rise as well.

Small but healthy changes in lifestyle can mean disease prevention. If you haven't had a chance to join our Summer Quick Fix program, check it out today. Check out this healthy meal plan for some tips on better nutrition for your body.

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