StressReduction

Getting a pedicure is one of the best ways to relax after a hard day, but hitting the salon every time you feel stressed can get expensive. But no ... Read More »

Journaling, or keeping a diary, has been shown to have amazing benefits. It can lower your stress level, help you let go of what's bothering you, ... Read More »

Stress is a part of life, but it seems like lately with the economy in the state it's in (and gas prices skyrocketing to record high after record ... Read More »

Deadlines, work, overbooked schedules ... we all have stress in our lives. Finding ways to cope with and release stress is essential to a pleasant and ... Read More »

Life Fit Chat with That's Fit Life Fit Expert Laura Lewis brings conversation provoking tidbits to your table, served up with a touch of spice! ... Read More »

We're all stressed way too much -- I don't think anybody disputes that. Our schedules are too busy, our jobs too demanding, our family times too ... Read More »

Swimsuit season is fast approaching! It's just around the corner so now is the time to uncover that beautiful beach body you've been keeping under ... Read More »

Oh the good 'ol days when lunchtime was for nothing but eating, visiting with friends, and relaxing. When is the last time you did nothing but eat on ... Read More »

Yoga is well-known for the flexibility it promotes, but the meditative and relaxation qualities are also beneficial. If the twists and turns of ... Read More »

Medicinal herbs can be welcome relief for stress and it's side effects, including nervousness, anxiety and loss of sleep. Thus the market for ... Read More »