StrengthTraining

Urban Rebounding was first developed 20 years ago, but I didn't quite know what to expect when I enrolled in my first class this weekend at SELF's ... Read More »

Muscular development is dependent on resistance training, rest (i.e. alternating which muscles your daily weight-training routine will work out) and ... Read More »

A kettlebell workout is done with a kettlebell or traditional Russian weight used for strength training. The kettlebell, typically made from cast ... Read More »

If you want to build strength but are intimidated by weights, try yoga. ... Read More »

Photo: Rodale They have been referred to as "the world's simplest workout." They are incorporated ... Read More »

Liz Neporent is a diet and fitness expert and author of 12 fitness bestsellers. She regularly appears on national TV programs and is the president ... Read More »

No need to change your workout if you want to increase your calorie burn and decrease your size. Just try this trick: Do cardio before you strength ... Read More »

Learning that runners burn extra calories even at rest is good news for me. Because I've been concerned that my preferred cardio is not nearly as ... Read More »

My new personal trainer guy -- he's only mine for one more session, because I can't afford him full-time -- told me he prefers to train his clients to ... Read More »

Does the economy have you working extra hours? Two jobs? Has it left you unable to pay for your gym membership? There's no doubt the whole country is ... Read More »