So you're exercising regularly and really making it a priority. That's great! But make sure you don't fall into some of these exercise traps. You want to make sure you're following good technique so you can get the most out of your workout.
AOL Health shares some common bad exercises techniques:
- Weight overload. Lifting too much weight can, at worst, cause injury and, at a minimum, cause the move to be ineffective. When you're lifting too much you may not be isolating the muscles properly.
- Biceps only. The bicep curl is a great exercise, but don't spend all of your strength training time on one muscle. Be sure to work out your shoulders, triceps, legs, core, and glutes as well. When strength training, you want to strengthen all the muscles of your body.
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