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Sore Muscles? Spring Chicken Muscle Rub Puts a New Spring in Your Step posted Tue, Jan 27th 2009 by Kristen Seymour

If you push yourself in your workouts, you know what sore muscles feel like. And you know that there's a difference between being satisfyingly sore ... Read More »

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5 Ways to Loosen Up After a Long Day at a Desk posted Sun, Nov 23rd 2008 by Fitz K.

Tomorrow is the deadline for my book, The Everything Flat Belly Cookbook. I'm thrilled with Adams Media for hiring me to write it but on occasion, my ... Read More »

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Fitz's Cool Tools: The heavenly Sleep Number bed posted Thu, Oct 23rd 2008 by Fitz K.

I have been sleeping in ecstasy for the past few weeks. Yes. I have a Sleep Number Bed. Not only do I have a Sleep Number Bed, but I have the new kind ... Read More »

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Women: The things you should be telling your doctor ... but aren't posted Thu, Sep 20th 2007 by Martha Edwards

Ok women, 'fess up. Often when we're at the doctors, we don't bring up certain things that we wanted to, either because we're embarrassed, we don't ... Read More »

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Winter injuries: What you need to know posted Mon, Jan 15th 2007 by Rigel Celeste

Winter is a great time for skiing and snowboarding, but unfortunately along with winter sports come winter sports injuries. Twisted and sprained ... Read More »

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