I cringe each time I pass the smoothie cafe at the gym. Since I've spent my professional life trying to help people figure out the right way to lose weight and become fit, the smoothie sensation -- which usually takes people far away from their physical goals -- drives me nuts. Consuming a smoothie packed with fresh produce and not much extra nonsense is fine if you choose it as a healthier alternative to dessert or an occasional meal replacement. It is not however, some sort of miracle weight loss potion one should indulge in after every workout. This video explains it all.

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The secret to becoming fit and trim is painfully simple, and I know you can follow these easy instructions. No diets, pills or programs necessary!

Changing your post-workout routine, tools to "un-Gumby-fy" your yoga routine, and other neat fitness training tips can be found at ...

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Weight management can be tricky, but this strategy here is a bonafide winner when it comes to keeping your weight under control. Knowledge always gives you power!

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I think you might be surprised by this answer.

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Ever wonder why you can't be "the one" who looks and feels great? Why aren't you the guy or gal people are desperate to be like? Want to change your life? I've got your answer right here.

To learn a quick and easy way to prep veggies, grab some fancy yoga tips, and find out what the ten things a wellness chef would never eat if you paid her are ...

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Occupational Therapist and uber fit mom Wendy Alexander knows her stuff and shares a simple strategy for staying strong and fit! Who knew it could be so easy?

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Music is often a vital component to an awesome training experience. Check out this video and learn how you can get the same high tempo, pause-free, continuous music that fitness trainers are famous for. And yes, Fitz refers to WorkThis.com

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Poor posture not only causes you to look 10 pounds heavier and feel less confident ... it also hurts! Check out this video from Stacy McCarthy, the yoga expert from She's Active Health Network. Stacy offers up a few simple stretches you can do anywhere at anytime to get you standing as tall as you should.

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Save time, money and body parts by learning the basics on how to use the right knives properly. Excellent technique ... without chopping your fingers off! Who could ask for more? Chef Laurie dishes on the dos and don'ts of cutting, chopping, dicing and slicing.

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Take your push-ups to the next level and add an awesome abdominal workout to them as well. Fitz and her handsome crew demonstrate a few cool moves to take your training up a notch.

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If you ever purchase fresh fish, you absolutely need to check out this video from the Active Health Network on SportsHelathExercise.Org. Chef Laurie divulges the sneaky tricks used to disguise bad fish and guides you on how to choose the good stuff. Watch this quick clip and save yourself from ingesting bleach. Yeesh!

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Apparently, the bra is a multi-functional tool. Check out this video to find out what Fitz does with hers!

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We all need great shoes for working out and/or playing sports. But do we all really need to pay enormous prices per pair? Not necessarily. In this video, Fitz tells you what you do need and the secret to getting the best prices.

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If stress, tension and anxiety have been bugging you, yoga pro Stacy McCarthy will teach you a quick and simple technique for instant stress relief. Check out more great mini fitness videos at The Active Health Network.

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