SouthBeachDiet

What You Can Eat on the South Beach Diet Because this diet is divided into three phases, you'll be following three different food plans, moving ... Read More »

Photo: aj GAZMEN, flickr You know fad diets don't work when it comes to reaching long-term weight loss goals. But did you also know they can ... Read More »

Low carb-vegetables are highly recommended if you're trying a diet plan like Atkins, South Beach, Zone, Glycemic Index, Sugar Busters! and others ... Read More »

Lean, low-fat protein is common ingredient in many popular diets today, including the South Beach Diet, the Sonoma Diet, and the Zone Diet. If you're ... Read More »

Last night, my fiance and I sat down and watched an episode of The Biggest Loser. I tell you, what a great show that is. The amount of weight the ... Read More »

Have you ever tried the "South Beach Diet?" Many millions of people have, with many success stories as well in terms of weight loss. The goal of any ... Read More »

Which recent diet method is the best at keeping off weight and actually being healthy? According to results out of a new study, the low-carb, high-fat ... Read More »

We've heard them all recently -- the Atkins diet, the Zone diet and the South Beach diet. All of these "diets" are really not diets at all -- they are ... Read More »

To those on a diet -- do you refuse the assistance of your doctor when you've gone as far as you can go with your diet plan? According to a new study, ... Read More »

We all have diets, don't we? While the word "diet" has morphed in popular culture to mean a special way of eating to ramp up weight loss, the word ... Read More »