How Many Calories ... in a Baked Potato?
When you're grabbing a meal on the run, most of us know better than to order our meal with fries. Why? They're loaded with fat and sodium, and will make a big caloric dent in our daily intake. But when a sandwich isn't enough, what can we get to go with our fast food entree? Most places now offer sides of stuff like salad, fruit or other healthy fare. And at Wendy's, you can even enjoy potatoes without having to order them deep-fried and covered in salt -- you can order a baked potato on the side.
But are baked potatoes a healthier option than fries? One would think so, based on the fact that they're cooked in the oven instead of the deep fryer. But what baked potatoes lack in deep-fried goodness, they make up for with add-ons like sour cream, bacon bits, butter and cheese. Still, how bad can it be? You tell me.
Spinach Dip is one of those staple foods that makes an appearance at every party, at least in the circles I run in. And why not? It's easy to make, and even easier to pick up from your grocer's deli section when you're in a hurry. Plus? Everyone loves it, and since it has the word 'spinach' in the title, it can almost pass as something that's healthy for you. 
I love Mexican. Looooooooooooove it. But it's usually considered a diet no-no. I guess tortillas, re-fried beans, cheese and sour cream aren't the best for the waistline. But the key to healthy long-term changes is finding ways to enjoy the things you love without the guilt. 
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