How Many Calories ... in a Baked Potato?
When you're grabbing a meal on the run, most of us know better than to order our meal with fries. Why? They're loaded with fat and sodium, and will ... Read More »
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How Many Calories ... in Spinach Dip
Spinach Dip is one of those staple foods that makes an appearance at every party, at least in the circles I run in. And why not? It's easy to make, ... Read More »
Healthy eating tip: Skip the tortilla when eating Mexican
I love Mexican. Looooooooooooove it. But it's usually considered a diet no-no. I guess tortillas, re-fried beans, cheese and sour cream aren't the ... Read More »
Terrell Harris Dougan: The Woman Who Could Erase Pain








