Smart

The new issue of "Women's Health" magazine just hit stands and it's full of simple ways to help you lose weight. Calories can sneak up on you when ... Read More »

As your fancy online fitness trainer, the ability to teach through video is an invaluable tool. The written word is wonderful for so many things ... Read More »

Weight management can be tricky, but this strategy here is a bonafide winner when it comes to keeping your weight under control. Knowledge ... Read More »

Baking up goodies for parties, gifts and Santa is a terrific part of this festive holiday season -- even for me, your loving fitness trainer. Baking ... Read More »

Skinnier? You? Want to see it? You can! WeightView.com offers you the opportunity, for free, to see yourself at the weight you're striving to become. ... Read More »

Of course, in a perfect world, candy would have never been invented. We'd all have perfect teeth and couldn't imagine consuming anything but fruits, ... Read More »

The That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time to ... Read More »

We all need great shoes for working out and/or playing sports. But do we all really need to pay enormous prices per pair? Not necessarily. In this ... Read More »

I want smart kids, especially in light of my second-grader's first science test score. Ouch. He didn't do so well, which is a little hard to take ... Read More »

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert ... Read More »