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How to lose 5 lbs without trying posted Sat, Sep 29th 2007 by Martha Edwards

Losing weight is hard work. It seems like losing even five pounds takes manic exercise sessions and near-starvation. Does it have to be this way? ... Read More »

Daily Fit Tip: Use smaller plates posted Thu, Sep 27th 2007 by Martha Edwards

Use smaller plates. This is a diet tip that has been floating around for years, and has probably be used about 100 million times. But you know why? ... Read More »

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