SlowFood

I'm a fast eater. While I doubt I can develop a slower chewing habit -- I've tried -- I came across a couple helpful tips to slow my eating pace over ... Read More »

With the lack of physical activity that most people's lifestyles are lacking, it's a good idea to pick up the pace and run, or at least speed-walk, to ... Read More »

[That's Fit blogger Larissa Brown chronicles her journey to health and fitness through this regular weekly feature. Once a month she checks in with ... Read More »