Last week, on Fit Factor, I told you how to speed up your workout without compromising results. But this week I'm going to talk about something entirely different -- slowing it down. I'm not talking about slowing down you're usual run to a jog or a walk, and I'm not talking about going to slowly at the gym that you end up spending twice the amount of time there -- rather, I'm talking about the Slow Burn workout.

In fact, some feel the slow burn isn't so much a workout as it is a revolution. There's a book, even, called the Slow Burn Fitness Revolution. So, is it truly a revolution? Or a fad? What does it entail?

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