SleepApnea

Count me in as one of the thousands of people who suffer from frustratingly chronic insomnia. It seriously sucks, man. But want to know one of the ... Read More »

Self magazine, a popular health and fitness publication for women, ran an article titled "When Weight Gain is a Warning" in their current issue. If, ... Read More »

Are you envious of your bed partner, who drifts off to sleep quickly while you toss and turn? Do you find yourself lying awake at night, despite your ... Read More »

It's free, it takes no skill or education, and it's one of the #1 things we can all do to improve our health, yet we never seem to get enough of it. ... Read More »

Before my father was retired he had to wake up at 3 a.m. for work. After retirement, his early morning habit proved hard to break. Subsequently, the ... Read More »

At That's Fit, we've discussed the importance of good sleep many times. A restful night's sleep can boost your energy, help manage stress, and can ... Read More »

Sleep studies are undoubtedly uncomfortable. Dozens of wires attached to multiple locations across the head, face, neck, and body; a strange bed in a ... Read More »

Sleep apnea can be quite disturbing to one's sleep as well as the quality of life one experiences the day after not getting enough solid sleep. ... Read More »

If you're familiar with the term CPAP (continuous positive airway pressure), you probably have been diagnosed with sleep apnea, which causes irregular ... Read More »

If you have diabetes but tend to overexert your activities each and every day, are you also suffering from sleep apnea? Possibly, according to new ... Read More »