One Small Step: Sit up straight
One Small Step is our attempt to show you all how easy it can be to improve your health, and the health of the planet. Each week, we'll take one more little step and encourage you to take it with us. In honor of this week, I'll commit to:
Improving Posture:
Yeah, I know. We've all been told by our mothers hundreds of times to sit up straight and stop slouching, but how many of us actually listened? I know I often find myself slouched over the computer or lounging with back bent across the couch. But good posture is important. Not only can it make you look thinner and more confident, it can help keep your spine in good health for years to come. Check out this article for more information. It has great suggestions on improving your posture at work, when sleeping, etc.
Are you with me?
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