Las Vegas Mayor Oscar Goodman is hating this news: His city has been named the fattest city in the nation.

Men's Fitness magazine has bestowed the honor of America's Fattest City on Las Vegas for the second year in a row. Basing its decision on at least 24 different factors -- sports participation rates, time spent working out, number of parks, average commute time, television viewing rates, legislative health initiatives -- this list, which shows Texas as a pretty porky state too, is meant to encourage cities to be healthier.

Mayor Goodman calls the magazine's study irresponsible journalism. Rather than taking offense, says editor in chief Roy Johnson, Goodman should use Sin City's placement on the list as motivation.

"Instead of shooting the messenger, go out for a run," Johnson says. "We use a lot of data, and we're very rigorous about this."

Maybe Goodman should shape up his city, like Oklahoma City Mayor Mick Cornett did after placing 15th on last year's list. Cornett issued a city-wide plan to lose a collective one million pounds. This year, his city ranks 8th.

Cities that turned up pretty healthy include Colorado Springs, Minneapolis, Albuquerque, Denver, and Portland, Oregon. Why are these locations so fit? Minneapolis has more basketball courts and gyms per capita than any other city, Albuquerque has 57 percent fewer drinking establishments per capita than the national average, Denver tops participation rates in running, biking, and walking, and Portland folks reportedly eat lots of fruits and veggies.

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When it comes to fashion, not every trend or style is for everyone. Part of being fashionable is knowing what looks good on you, being willing to wear the correct size and working what you've got with confidence. Having said that, there are some looks that really don't look good on anyone.

One fashion don't that I really can't stand is the "muffin top", which Martha Edwards recently talked about banishing forever. I think what bugs me so much about it is that most of the people I see rocking the muffin top do so needlessly. It's more about clothing size than weight, as even a tiny size 2 runs the risk of developing Dunlap Syndrome if they insist on squeezing into size 0 jeans and wearing a too-short t-shirt to finish off their ensemble.

Five other major don'ts include:

• Jean on Jean: Lovingly and hilariously referred to as the "Canadian Tuxedo" in my homeland, this fashion sin is especially terrible when the demin colors don't match.
• Sunglasses Indoors: It's unnecessary and makes you come across as either shady or pretentious. Or both.
• Sneakers with skirts: As the article points out, the only acceptable reason for this is if you're walking to work and are going to change when you get to the office. Otherwise, there are lots of more appropriate yet comfy options.
• Blatant Cleavage: There is a difference between sexy and sleazy and a time and place for everything (but in this case, never at work if at all possible). Every woman needs to figure out for herself how much boob is too much, although if your shirt is so low that you're running the risk of a nipple slip, you've probably gone too far.
• Panty Lines: Almost every woman has been guilty of this fashion sin. To avoid panty lines, wear clothes that fit (too-tight pants mean your undies will show through), try a thong or seamless underwear or, if you're comfortable with it, go commando.

Are there any fashion don'ts that you absolutely can't stand?

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I hate to sound like a broken record and reiterate what you've already heard so many times already, but when it comes to exercising, there are rules that apply and it's all too easy to let some things slide when it comes to doing it right and being safe. Working out seems simple enough, and in truth it really can be, but you'd be surprised at how many people make simple errors that end up putting them at risk for decreased results, frustration, and even serious injuries.

Honestly I've been known to commit some of these no-no's, namely skipping my warm-up and back in my gym-going days I used to hop into the hot tub right after my workout. Whoops.

So here they are, the 7 deadly sins workout sins to avoid:

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