Simple

It might seem like a crazy concept to some of you, but the fact is that not everyone is terribly comfortable downloading music. For some people, the ... Read More »

The secret to becoming fit and trim is painfully simple, and I know you can follow these easy instructions. No diets, pills or programs ... Read More »

Simple is always better. That's what I think, anyway. So does Courteney Cox. Simple meals are key for this former Friend -- grilled chicken, pasta, ... Read More »

I'm training a woman right now who walked through my door several weeks ago nearing 300 pounds. I'll call her Crystal. At her morbidly obese weight, ... Read More »

If your make-up routine consists of little more than a little powder for shine and a swipe or two of mascara, you're probably not too concerned about ... Read More »

Every day, we are faced with healthy and unhealthy choices that can ultimately prolong our lives ... or shorten them. And though none of us are ... Read More »

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

My daughter loves to count. She can get beyond 20 these days. "Helping" is another thing she adores. "Mommy, I help you cook." "Mommy, I help you fix ... Read More »

At my house this summer, we are enjoying the greatest fruit salads. Our typical heaping bowls of fruit include watermelon, strawberries, raspberries, ... Read More »

Time. Our greatest resource. I'll debate it with anyone. And I'll win. Lack of it is responsible for most of what stresses us out. And taking it back ... Read More »