ServingSize

If you resolved to eat better/lose weight/count calories this year, I'm going to bet that, by now, you're figuring out which foods are really ... Read More »

Fruits and vegetables are good for us, we all know that. So why do we have so much trouble getting enough of them? By some reports only 11% of people ... Read More »

Portion and serving sizes seem to come up all the time, but it's still easy to be confused or lose track of just how much a "serving size" of any ... Read More »

As do many people, I hate wasting food. So, although it's a poor excuse for overeating, the fact there's "just a little left in the pan and it won't ... Read More »

My day-to-day diet is fairly healthy. I eat lots of fruit and veggies, choose whole grain over refined carbs, get calcium from low-fat dairy, avoid ... Read More »

Portions have been growing steadily over the past many years, and so have we. I was out to lunch with a co-worker the other day and she ordered ... Read More »