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SeniorCitizens

Respect Your Elders! (Especially This 74-Year-Old Bodybuilder) posted Wed, Sep 30th 2009 by Kristen Seymour

Tsumoto Tosaka isn't your average septuagenarian. At 74, he's in such amazing shape that he recently took the top spot in the Japan Masters ... Read More »

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Exercise - The Not-So-Secret Key to a Long Life posted Wed, Sep 16th 2009 by Martha Edwards

Photo: mcohen.chromiste, Flickr Working out might seem like a young person's sport, but experts want you to ... Read More »

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Retiring? Eight tips to keep you fit posted Wed, Mar 26th 2008 by Bethany Sanders

When it comes to life changes, retirement is certainly a big one. Though retirement means the end of your career, it's also a beginning of sorts. ... Read More »

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Exercise restores blood vessels posted Thu, Aug 30th 2007 by Martha Edwards

If you don't already have a regular exercise routine, here is another of the thousands of reasons why you should start one: Exercise can restore ... Read More »

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Lots of snacking OK for elderly posted Sat, May 26th 2007 by Rigel Celeste

Mindless eating and random snacking all throughout the day may be a big no-no for most of us, but for the elderly it's actually a good thing. Studies ... Read More »

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Survey says baby boomers are the healthier generation posted Sat, Apr 14th 2007 by Bethany Sanders

Though this survey was small and unscientific, I think it still revealed some interesting information. When 8,000 members of a UK fitness chain were ... Read More »

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