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Meal Plan of the Month: Superfoods from SELF posted Fri, Jul 16th 2010 by That's Fit Editors

Corbis by Janis Jibrin, RD for SELF.com SELF staffers tested this tempting menu, designed by contributing editor Janis Jibrin, R.D., and ... Read More »

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Editor Trades Car Service for Bike posted Fri, Oct 30th 2009 by Kristen Seymour

Photo: Scott Wintrow, Getty Images Editor of Self magazine, Lucy Danziger, has the option of getting a free ride to work every morning. Nevermind ... Read More »

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We Love To Gawk At Fit Celebs: Jennifer Lopez is ready to tri posted Tue, Aug 19th 2008 by Kristen Seymour

We learned last month that Jennifer Lopez was training for a triathlon, and now she's sharing more details with Self magazine. As a matter of fact, ... Read More »

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Alarming weight gain posted Wed, Aug 6th 2008 by Chris Sparling

Self magazine, a popular health and fitness publication for women, ran an article titled "When Weight Gain is a Warning" in their current issue. If, ... Read More »

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Tired of being tired? posted Fri, Aug 1st 2008 by Chris Sparling

Too tired to exercise? Well, one of the best ways to muster up enough energy to start exercising is to start exercising. A bit of a Catch-22, I ... Read More »

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Tips for a germ-free cookout posted Wed, Jul 9th 2008 by Chris Sparling

It's already well into July, and I'm sad to say that the number of cookouts I've been to seems unusually low. One here, one there -- but not too many. ... Read More »

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Making time for you posted Thu, Jun 26th 2008 by Maggie Vink

I adopted my son a year ago. Since then, I've been consistently amazed at how little time I have for myself nowadays. But it's important to take care ... Read More »

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Shape up like a Samurai posted Sun, Jun 15th 2008 by Maggie Vink

Powerstrike Forza is a fitness class taught in New York City, but this is no ordinary class. The moves are all based on Samurai sword techniques and ... Read More »

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The 5: Dine out without pigging out posted Mon, Jun 9th 2008 by Chris Sparling

Eating healthy at home can be accomplished with relative ease. You prepare the food, so you know what to expect. Do you know exact calorie, fat, carb, ... Read More »

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What foods women crave most posted Wed, Jun 4th 2008 by Chris Sparling

Being a guy, there is little I know about what foods most women enjoy. Come to think of it, being a guy, there is little I know about all things women ... Read More »

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