Self-Defense as a Workout
Tayah Kansik, personal trainer and creator of the workout DVD "Self Defense for Women With Tayah Kansik" Amazon.com ... Read More »
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Stay healthy by learning self-defense
There's not much sense in working so hard to take care of yourself and live a healthy life if you can't protect yourself from a thug in the street, ... Read More »
Don't be a victim: How to be at your safest in risky situations
Crime is growing every day it seems, and according to the news there's really nothing but violence happening on the street these days. There are many ... Read More »
