How Hattie Lost 300 Pounds: 'I Was Ready To Do Whatever It Took To…
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Quit Yo-Yo Dieting: Eat What You Love, Love What You Eat
Michelle May, M.D., founder of the "Am I Hungry?" workshops, former president of the Arizona Academy of Family Physicians and author of "Eat What You ... Read More »
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Our Brains Are Wired to Crave Food and Have Poor Self-Control: What We Can Do
Judith Horstman, award-winning journalist and author of "The Scientific American Day in the Life of Your Brain" ... Read More »
On a diet? Add "impulse spending" to your budget
I know it shouldn't, but it does usually seem like part of starting a new "healthy eating" effort means making some extra room in the grocery budget. ... Read More »
