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SelfConfidence

Simon Cowell Made Me Love My Curves, Says X Factor Contestant posted Wed, Dec 10th 2008 by Martha Edwards

No one can make a would-be singer cry quite like Simon Cowell -- he's more of a self-esteem buster than a booster. But one wannabe songstress on the ... Read More »

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Get in shape and help a child with Girls on the Run posted Fri, Apr 4th 2008 by Kristen Seymour

I have just come across the coolest thing I've seen all day -- Girls on the Run. It's a program designed to encourage "preteen girls to develop ... Read More »

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Being blunt is a good thing, but how far should you go? posted Wed, Mar 26th 2008 by Martha Edwards

Years ago, when I was a slightly chubby pre-pubescent, I met the deaf sister of the friend. She signed 'hello', looked me over and then said something ... Read More »

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Daily Fit Tip: Say something nice ... to yourself posted Thu, Mar 6th 2008 by Martha Edwards

I have a sticker on my mirror that says 'you're my favourite' on it. And each morning, before I blow-dry my hair, I look at the sticker, smile at my ... Read More »

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Feel great naked posted Wed, May 30th 2007 by Martha Edwards

Most of us have trouble feeling good in a bathing suit let alone completely buck naked. Myself included. But feeling great naked is a key aspect to ... Read More »

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Fat friends good for self-confidence? posted Thu, Apr 19th 2007 by Martha Edwards

Recently, this picture of Kate Moss surfaced, depicting her hanging out with Gossip singer Beth Ditto and another friend. Normally, I wouldn't pay ... Read More »

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The 10 commandments of weight loss posted Wed, Apr 11th 2007 by Martha Edwards

So many people are searching for the answer to losing weight. What if it could be achieved by applying a few principals to your lifestyle -- a sort of ... Read More »

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The media and its effect on teenage girls' body image posted Thu, Nov 9th 2006 by Martha Edwards

As a teenage girl in the 90s, I remember being absolutely shocked whenever someone would call me pretty. Me? Pretty? I had braces, acne, a flat chest ... Read More »

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