Selenium

At AOL Health and That's Fit we talk a lot about antioxidant-rich superfoods and how beneficial they are for the body. From reducing the risk of heart ... Read More »

Provided by Prevention You can't down 3,000 calories a day and expect to lose your belly, but calories aren't the entire story. Certain foods seem ... Read More »

Getting old is inevitable. Try as we might to find some sort of fountain of youth, the battle against time is a losing one. Hair will gray, wrinkles ... Read More »

Flat abs are like the holy grail of fitness. Ok, I'm being a bit dramatic because some people actually do have real six packs, but for most of us? A ... Read More »

For everyone who's been popping vitamins to keep them healthy and strong, Reader's Digest recently published 'The Vitamin Hoax - What Not to Take' in ... Read More »

I like the view in this piece that we shouldn't rely on a pill to get all of the vitamins and minerals we need to keep our bodies healthy. Many exist ... Read More »

Selenium is a mineral found in soil and in foods such as wheat germ, shellfish, liver, sunflower seeds, and mushrooms. Selenium aids in metabolism. ... Read More »

Having a bit of a buddha belly (like I do) is usually a sign that you're just eating too many calories, but many experts are beginning to believe that ... Read More »