SeasonalAffectiveDisorder

This time of year -- when they days are cold and short and summer seems like decades away -- everyone is prone to Seasonal Affective Disorder (SAD), a ... Read More »

Feeling down? Wish your life were different? I've got good news for you. Research shows that nearly half of the reason we feel happy or sad has to do ... Read More »

Stressed? Burnt out? Ready for that luxury vacation? You probably aren't alone. These dark days of late winter seem to magnify negative emotions, and ... Read More »

If you're experiencing mild depression, lack of energy, sleep trouble, and carb cravings, you might just be suffering from SAD or seasonal affective ... Read More »

After the most fun-filled, relaxing holiday that I've had in a long, long time, today I find myself in a funk. Part let down, part ... Read More »

As the mercury in the thermometer drops and the last few leaves fall off the trees, many of us will be feeling a bit blue. But are we suffering from a ... Read More »

With the holiday season now upon us, you can already feel that strange mix of joy and stress starting to percolate, can't you? Spending time with ... Read More »

As my kids and I took a bedtime bike ride around the block the other night, I lamented how it was already getting starting to get dark. Soon, our ... Read More »

Every winter around this time, I start to look at March 1st as the winter-time finish line. Come the first of March, I know that spring is officially ... Read More »

It's kind of a downer to think that there might be a "most depressing" day of the year, but then on the up side if today is it then it's already ... Read More »