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Yoga Pose of the Week: Savasana
Fight off that lingering winter cold with this pose from YogaWorks. Savasana resets the stress response in the body, which helps the immune system ... Read More »
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Gaining Weight on Purpose, Naptime at the Gym and More - Week In Review - March 2 to March 8
If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of ... Read More »
Fit for a Nap? Your Gym Might Have a Class
Raise your hand if a nap sounds pretty darn good right now. Yeah, I'm with you. But really, even though we all know it's good for our health, it just ... Read More »
Snoozing in yoga class: Cool or no?
When I used to work in an office, I took lunch hour yoga classes. I enjoyed the diversion from my day, but I found that whenever it was time to ... Read More »
