Salad bar do's and don'ts
Possibly the most famous of all diet foods: the salad. Popular restaurant order of dieters worldwide? The salad bar. The salad, and the salad bar, came by these stereo-types because they can be very low-calorie and full of nutrients. But like anything, they can easily go the other way if you're not careful.
I came across this article that covers pretty much everything you usually see on a salad bar, and has the pros and cons of each and whether you should be tossing some in your bowl or not. Some surprises for me included radishes and alfalfa sprouts being on the "don't bother" list while cottage cheese gets the green light -- I totally would have thought that was the other way around!
.jpg)
Happy Hour is Good For Your Health
Party Into the Wee Hours Without Worry
Bikini Season - Start Getting Ready Now
