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Runners

Making Peace With Your Injuries

By Deborah Dunham for Blisstree.com Corbis I have a major frenemy in my life. And right now, we are definitely leaning more towards enemies ... Read More »

Sunscreen, SPF and Vitamin D - What You Need to Know

With so much conflicting information about sunscreen, SPF and Vitamin D (oh my!), it's really difficult to sort out what's right for you. Should you ... Read More »

New York City Marathon - two olympians try a new sport

Olympians Kerri Strug and Brandi Chastain obviously know how to train for and commit to a sport -- Kerri took home a very memorable gold medal in ... Read More »

Running gadgets: What's on my wish list

One of my pet running peeves is the seemingly inevitable thing that happens usually 2 km into my run: My shoe laces come untied. And once I get going, ... Read More »

Resting heart rate predicts cardio health

Once while having an echocardiogram to test for heart damage from the breast cancer drug Herceptin, my technician asked me if I was a runner. "I do ... Read More »

Master your next marathon ... backwards

I'm not sure I could ever finish a marathon, let alone log 26.2 miles while running backwards. But people have done it -- run marathons backwards, ... Read More »

10 rockin' rules of weight loss

These 10 rules come from Runner's World magazine and are therefore intended for well, runners. But I happen to think anyone set on losing a few ... Read More »

A better BMI

Maybe the whole Body Mass Index (BMI) thing just isn't too accurate. I mean, how can a tool that takes into account only my height and weight really ... Read More »

When jog strollers threaten a run

I packed my 38-pound five-year-old into a jog stroller this morning and pushed him up and down six hills in my neighborhood. It felt good -- the ... Read More »

When jogging becomes offensive

If you run for exercise or sport or both, do you prefer to be called a runner or a jogger? One Runner's World reader asks expert columnist Miles what ... Read More »