RotatorCuff

I woke up this morning with a little bit of pain in my shoulder, a carry-over from a rotator cuff injury that has plagued me for the past ten years or ... Read More »

Your shoulder joints are among the most mobile you have, and their safety comes from the stability provided by the muscles and ligaments that surround ... Read More »

For those of you who may be serious lifters -- or, for those of you who may seriously be thinking about lifting -- I have a very short, albeit vital, ... Read More »

Resistance training, when done properly, will strengthen bones, muscles, and joints. When done incorrectly, however, a host of potential problems ... Read More »

As great for your body as resistance training undoubtedly is, there are certain risks inherent to such a taxing workout. In particular, if you are ... Read More »