Bored of reaching for that same bag of microwave popcorn? True, microwave popcorn has expanded to include a variety of flavors -- buttery, sweet 'n salty, caramel, kettle corn -- and fat/calorie levels vary widely, too. But how about shaking on a few ingredients sitting around in your own kitchen to spice it up without adding too many calories?

Saw this recipe for Rosemary Cheese Microwave Popcorn and just had to share:

• 8 cups popped 94 percent fat-free microwave popcorn
• 3 T shredded Parmesan cheese
• 1 T melted butter
• 1 T chopped fresh rosemary or 1 1/2 tsp crushed dried rosemary

Combine all in a covered container or 2 1/2 gallon plastic bag and shake to coat. One cup has 53 calories, 3 g fat, 6 g carbohydrates, 2 g protein and 1 g fiber. Yum!

Source