Rose-related stories
And the Smoothie King winner is ...
Reviews & Products, Nutrition & Supplements
Thanks to all 29 of you who shared some pretty scrumptious smoothie creations. Some of my favorites:
- raspberries, strawberries, banana, apple juice, and cranberry nectar
- strawberry, raspberry, blueberry, vanilla yogurt, and flax seed
- strawberry, vanilla protein blend, chocolate whey, and almonds
- ice, mangoes, strawberries, bananas, fresh squeezed Orange Juice, a sprinkle of flax seeds for omega-3s, and a tsp of Agave Nectar as a natural sweetener
Workplace Fitness: Fight the signs of job stress with flowers
Would you consider your job stressful? Do you blame your career for any of your skin problems and signs of aging? Are you having a hard time finding a skin routine that really works? I realize that stress comes from all different areas in life, but I swear that 90% of mine has always come from my work. I'm 30 years old and just started to finally get really serious about skincare, and I would love to know just how many of my wrinkles were first formed somewhere back in my employment history. I just know that those 12-hour nursing shifts and that boss who used to turn bright red while yelling out commands must account for at least half of them!
Fitzness Fiend: Bob Rose
Healthy Habits, Stress Reduction, Womens Health, Celebrities and Entertainment, Obesity, Diet & Weight Loss, Fitness, Celebs & Entertainment, Motivation, Nutrition & Supplements, Men's Health
Fitzness Fiends is a section devoted to you, the reader! We all have learned so much on our path to becoming more fit, and now it's time to learn from and inspire each other! Fitzness Fiends are constantly working to better themselves. Some are perfect, some are not. All have health on the mind. Please send Fitz your answers to these questions with a photo of yourself. Time for you to be the motivator!
Name: Bob Rose
Age: 45
Occupation: Morning Radio Talk Show Host, The Bob Rose Show
How often do you exercise? Five times each week.
What type of exercise do you do? A mix of machines and free weights, push-ups, and core work. I alternate body parts three times a week. I play basketball and tennis for cardio on the other two days.
