According to Keith Richards, rocking and well... rocking headboards is all the exercise he needs.

A founding member of the Rolling Stones, Richards is certainly a rock and roll legend. He has written or co-written hundreds of songs including "Satisfaction," "Brown Sugar," "You Can't Always Get What You Want," and "Jumpin Jack Flash." Citing early inspiration from artists such as Chuck Berry and Bo Diddley, Richards has become one of the world's most influential guitar players. In fact, he's been listed in Rolling Stone Magazine's 100 Greatest Guitar Players of All Time. But his musical talents don't stop at guitar. His backing vocals are on every Stones' album as well as many lead vocals. He's also played keyboards and bass.

Musically, he's hands-down awesome, but he's certainly never been known for a healthy image. His history with drugs (he's reportedly clean now) has him more well known for unusual behavior and run-ins with the law. The man is an musical icon, so I give him his props for that. But as for fitness advice... I think I'll look for a different role model. Though (let's admit it) his choice of workout does sound like a lot of fun!

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He's 64 and a father to seven kids with four different women, but that hasn't deterred Mick Jagger from wanting to become a father again with current gal pal L'Wren Scott. And the skinny senior has apparently adopted a new healthy diet to increase his fertility odds, according to this article.

What's on his list of must-have fertility foods? Avocados, for one. They're believed by the Aztecs to improve men's sexual prowess. He's also drinking lots of goji berry juice, which is known in some circles as 'fruit Viagra.' I've never heard of either of these being good for fertility, but hey -- whatever works.

What do you think of Mick's fertility plans?

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