ResistanceTraining

I lost track of time at the gym yesterday. After an hour of Bodyflow, I did a half hour of cardio, then upper body weights. Suddenly, I realized I had ... Read More »

Resistance training is a fantastic way to build lean, toned muscles while helping to reduce body fat. It has also been shown to increase bone ... Read More »

If you find that you can barely move the day after you perform a resistance training workout, it means one of two things; either 1) You're doing ... Read More »

There are two types of muscle fibers, and depending upon what type of exercise you perform, you mostly only hit one type or the other. The first of ... Read More »

If we continue at the rate we're going, the entire U.S. population will be obese in 50 years. That's what a recent University of Missouri study ... Read More »

Looking to shape-up your upper body? A great way to help make this happen is to include the pull-up in your workout, a classic workout move that has ... Read More »

To truly make the most of your weight loss and fitness efforts, it's best to follow a program that covers all the bases. Resistance training is a ... Read More »

As recently as ten to fifteen years ago, many people -- especially women -- refused to join the resistance, fearing that weight training would make ... Read More »

Looking to start a resistance training program but aren't quite ready to join a gym? No problem. Some basic fitness equipment (dumbbells, Swiss ball, ... Read More »

Though it is usually considered only when the word osteoporosis is entered into discussion, maintaining bone strength is vital to our health. Bones ... Read More »