Healthy Handful: Drink your water
As I sit here writing, I am sipping from a glass of water. Why? I'm thirsty! But beyond that, there are so many good reasons to drink enough water each day.1. Drinking water helps keep your body from retaining it. This is good for our health, but let's face it -- it helps our appearance too. Who wants to look puffy?
2. Water in your stomach means less room for overeating. I know this is my husband's favorite trick. When he gets the munchies at work, but is not truly hungry, he'll have a glass of water instead. It suppresses the urge for the munchies and gives him all the great benefits of water to boot.
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