Benjamin Committed To A Gym Routine And Lost 245 Pounds
Does Foot Form Explain Running Injuries?
Expresso Bike - surf the web, watch TV, play some tunes, and oh, yeah, get fit too
When I'm on a treadmill, I simply walk or run with the aid of my trusty MP3 player and a few favorite songs. No books for me. Or magazines. Or TV. I ... Read More »
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Fit Factor: The best cardio
When it comes to working out, I definitely prefer cardio to weights. Don't get me wrong, I do the weights, they're just not my favourite. I prefer to ... Read More »
Getting your money's worth at your local gym
Does this sound like you? Enter gym, head straight for elliptical machine, do 45 minutes, go home. That was me when I still had a gym membership. I ... Read More »
