Being a health advocate and the sister of an autistic person, I can't help but promote the benefits of physical activity for autistic children (and adults.) I believe that one of the most under-utilized yet effective treatments for autistic individuals is exercise. Obviously, exercise is important for everyone, but especially for those with autism. Several research studies have shown that vigorous or strenuous exercise (a 20-minute or longer aerobic workout, 3 to 4 days a week) is often associated with decreases in stereotypic (self-stimulatory) behaviors, hyperactivity, aggression, self-injury, and destructiveness.

Exercise is important for both their physical and mental health. The human body is truly a remarkable machine, able to cleanse itself of heavy metals, toxins, and more and sustained exercise enhances all of these abilities. Not to mention, heightened physical activity means getting more oxygen to the cells that need it most, the ones in the brain -- no wonder I like working out so much! Exercise can reduce stress and anxiety as well as improve sleep, reaction time, and memory. Exercise is also beneficial to many autistic individuals because most lead relatively inactive lifestyles causing them to gain weight or to even become obese. On top of that, a physical exercise program may also improve a student's attention in the classroom, especially since stereotypic behaviors interfere with teaching.

Exercise is inexpensive, safe, and healthful so it only makes sense to try a program out to reduce behavior problems in the classroom and at home. But why stop there? Don't be afraid to try recreational sports. This may be an enjoyable leisure activity for individuals with autism and, in some cases, it may even help prevent problem behavior such as aggression. Recreational sports may also afford opportunities for socialization, particularly if peers who have been taught to serve as tutors or models are available during the activity.

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