Benjamin Committed To A Gym Routine And Lost 245 Pounds
Does Foot Form Explain Running Injuries?
5 ways to make fitness fun
Let's start off this Monday morning with a few tips for making fitness a little more fun. Because let's be honest -- exercising day in and day out ... Read More »
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Why coffee counts as a health food
Still wondering about coffee, the very drink once implicated in a variety of diseases and now touted as a possible health food? Reader's Digest weighs ... Read More »
Resting heart rate predicts cardio health
Once while having an echocardiogram to test for heart damage from the breast cancer drug Herceptin, my technician asked me if I was a runner. "I do ... Read More »
9 healthy must-haves for your pantry
I re-built my pantry one year ago, after an inspiring visit to Tucson's Canyon Ranch. After meeting with a nutritionist and eating four days worth of ... Read More »
