Just as I'm starting to understand all the buzz about whole grains, I'm faced with a new lesson, and it's all about "old-world" grains. Here's what I'm learning.

Once only found in health food stores, these grains -- amaranth, spelt, and quinoa are a few -- are popping up on the shelves of local grocery stores. The good news, besides greater availability, is that these tasty treats may be even higher in disease-fighting nutrients than your average whole wheat, rice, and oats.

Want to give these great grains a try? Here are some tips:

• Pick bread with more than seven grains -- these are more likely to include some "old-world" alternatives, like millet and amaranth.
• Visit the rice and pasta aisle and give these a try: Boxed quinoa and Kamut pasta. Quinoa has a nutty taste, the pasta has a wheat flavor, and both cook in 20 minutes or less and can be swapped for rice or noodles in pilafs and soups.
• Try small substitutions by using these grains in foods like muffins, pancakes, even salads.

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Working on your holiday menu already? If so, you might want to add peppermint to your shopping list. I'm not talking candy cane peppermint, though -- although a touch of it might do you some good. I'm thinking more like the healthy herb peppermint.

Nothing like a hot cup of peppermint tea while you sit by a festive roaring fire. It's good for the soul, for sure. And good for the body too, especially for upset tummies.

Reader's Digest (December 2008) lists this recommended recipe for a terrific tea: Steep two peppermint tea bags in a cup of boiled water for 15 minutes, keeping the brew covered so the essential oils don't evaporate.

Want more holiday diet tips? Head on over the Holidash by clicking on the link below.

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