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Food Labels - 8 Ways They Could be Better

Are you a label reader? I know that I am, and -- until you get savvy at it -- food labels can be a bit confusing. U.S. News and World Report has a ... Read More »

Kate Gamber's Going to Run a Marathon - For a Mouse!

That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time to ... Read More »

Put me in coach, I'm ready to play

If you must allow your kids to watch TV, better to tune them into sports events than questionable programming. Even better? Turn off the boob tube and ... Read More »

Tips for teeth

I love the mini lessons my kids get at school about health, nutrition, and fitness. What they learn is not abundant by any means but when words of ... Read More »

This Week's Lesson: Let's Move!

Exercise is fun! Exercise is an activity that makes your body strong. How can you exercise? You can play soccer. You can ride a bike. You can rake ... Read More »