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RakingLeaves-related stories

Fit Links: October 15 to October 21

Diet & Weight Loss, Fitness


We think That's Fit is fabulous, of course, but the truth is, there are hundreds of wonderful blogs all over the blogosphere that deal with healthy living. In this Fit Links feature, we'll introduce you to some that have caught our eye this week.

The folks at ParentDish are talking all about the one sandwich most kids love: Grilled cheese. Got any healthy recipes for this cheese-on-bread favorite? Share your ideas here.

This Slashfood blogger is eating out less. How about you? Might want to think about it -- it's good for the wallet and the waistline.

Ever wonder how celebrities stay so skinny? We do. StyeList may be on to something -- seems some models and actresses are using IV drips to stay stick thin. Disturbing.

Do you consider raking leaves exercise? Click here and tell FitSugar what you think.

October 15 was Love Your Body Day, but wouldn't it be nice if we could love our bodies every day? Diet Blog offers some tips for improving your body image.

Be safe while raking leaves

Healthy Home, Diet & Weight Loss, Fitness

Raking leaves doesn't seem like the kind of activity that can put you in harms way. But if you do it wrong, you could end up pulling a muscle or putting your back out, and then you'll have to explain how you injured yourself and man, how embarrassing would that be?

So here are some tips from the people at Everyday Health on protecting yourself while raking:
  • Wear warm clothes to keep your muscles warm
  • Do some gentle warm-ups before you start raking -- some twists, walking and leg stretches should do
  • Maintain good posture while you rake
  • Don't twist your back
  • Alternate the side of your body that you hold the rake with
  • Drink lots of water, and take a break if you're not used to exercise.
This is pretty good advice for any sort of active chore -- shovelling snow especially. Don't you think?

Source

Raking leaves: How many calories does it burn?

Diet & Weight Loss

Doing yard work when it's chilly out (or even when it's warm) is one of those chores that seems like such a drag. But what if yard work helped you burn extra calories? Good news -- it does. And according to this, you're in luck if you have a big tree or two in your yard -- because raking leaves can burn 290 calories an hour!

And here's a good reason to look forward to the snow falling -- shovelling snow can burn 400 calories and hour.And chopping wood for the fire? 410 calories. So doing your chores just might burn enough calories to work off that pumpkin pie -- though hold the whipped cream.

Source

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