Benjamin Committed To A Gym Routine And Lost 245 Pounds
Does Foot Form Explain Running Injuries?
Pick up the pace
Walking is such a great physical activity. It's easy to do, requires no special equipment, and people of almost any fitness ability can do it. Beyond ... Read More »
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The benefits of power-walking (and why don't more people do it?)
Why don't more people power-walk? I think it comes down to fear, and embarrassment. The thought that "nobody else is out there doing it, so there must ... Read More »
Looking to boost your walking workout? Try race walking!
For me, nothing helps the stress of the day melt away better than a good long walk in the evening. Unfortunately, my walking companion is usually my ... Read More »
